Singers feel the small changes in their body faster than non-singers. Our voices get affected quite easily but there are several ways to deal with illness…
Don’t cancel your concert unless you’re stuck in bed
If you have a minor cold, your voice might seem a bit off but don’t take any decisions since most of the times you’ll feel better during the day. But with a soar throat, just don’t sing! Singing when your voice is off or “no voice” can make you squeeze and push, so don’t sing.
It is normal to face challenges in life, but the key is to learn how to face them
Keep it simple
On stage, use what you have and don’t overdo. Rethink your song choices, and/or lower the key of the songs you feel will cause a problem. The most important thing is to not let this affect your stage performance, or create anxiety as you perform.
Get organized
Organize your day until that evening concert. Drink warm fluids and stay hydrated, warm up several times but in small phases, get physical (running, biking).
Warming up while getting physical will help in clearing the sinuses and the throat.
Take care of yourself
Live a healthy lifestyle, don’t party too hard, stay away from the things that you feel damage your voice and body. And of course, consult with your doctor if you don’t feel better.
Sometimes, it’s also wise to take a break, go away and start over…